Category: Blog

Sleep disorders fall into different types like: difficulty falling asleep, problems with staying asleep or easily wakes up, inappropriate sleeping hours, sleeping hours too long

A study conducted by scientists at the University of Alberta in Canada has found that our brain function differently depending on whether we are late

Anthony Burgess famously said ‘Laugh and the world laughs with you, snore and you sleep alone!’ Aren’t these words true! Snoring is the biggest cause

Sleep – are you getting enough? For some people, enough is four to six hours. Other people just don’t feel right with less than eight